Heya Folks!

Below you’ll find my Brain Dump blog. It’s where I share my research, thoughts, and ideas on everything from specific herbs and foods to health — plus whatever else I end up jabbering about.

Person sitting at a kitchen counter with a glass of milk and a carafe, smiling.
Chamomile, she’s deeper than most think.
Aug 03, 2025
  Ahh, a soothing cup of chamomile tea to help me relax and feel all...